Eight Practical Ways to Support Someone Living with a Chronic Illness

Understanding Chronic Illness

Chronic illnesses are long-lasting health conditions that require ongoing medical attention and can limit daily activities. Examples include cancer, heart disease, and diabetes. While these conditions can affect anyone, they are more common in older adults.

Challenges of Living with Chronic Illness

Coping with a chronic illness can be challenging for several reasons:

• Limited Mobility/Activity: Chronic conditions may restrict physical movement or activity.
• Dependence on Others: Illnesses might necessitate help with everyday tasks, causing frustration or embarrassment.
• Feelings of Helplessness: The uncertainty of the illness duration can impact mental health, leading to feelings of helplessness.

The Importance of Support for Chronic Illness

Support from friends and family is crucial for alleviating stress and depression in those with chronic illnesses. This support can lead to improved health, encouragement, and better mental well-being.

How to Support Someone with Chronic Illness

Avoid Toxic Positivity

Steer clear of overly optimistic phrases that invalidate feelings, like “It could be worse.” Instead, offer genuine empathy and validate their emotions.

Resist Giving Unsolicited Advice

Sometimes, people just need to vent without seeking advice. Listen without judgment or offering unasked opinions.

Really Listen to Their Needs

Active listening can help you understand what they’re going through, enabling you to provide better support.

Ask Directly What They Need

Don’t hesitate to ask specific questions about their needs, as they might have difficulty asking for help.

Learn About Their Illness

Researching their condition helps you better understand their experience, but remember that each person’s experience is unique.

Avoid Ableist Comments

Be mindful of not making insensitive remarks or assumptions about their abilities.

Show Empathy, Not Sympathy

Empathy involves understanding their feelings, not pitying them. Acknowledge their struggles and offer understanding.

Balance Caregiving with Personal Connection

If you’re a caregiver, remember to also be their friend or family member. Set aside time just to enjoy each other’s company.

Note on Caregiver Burnout

If you’re feeling overwhelmed, it’s important to seek support for yourself as well.

Frequently Asked Questions

What Not to Say

Avoid sayings that minimize their experience, like “Others have it worse” or “It doesn’t hurt that much.”

Best Ways to Support

Show compassion, avoid unsolicited advice, and provide emotional support.

Effect on Relationships

Chronic illness can strain relationships due to stress, pain, and limited mobility, but with understanding and support, these relationships can still flourish.