Lifestyle
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Strategies for Boosting Your Daily Step Count
Daily Step Goals: What’s the Right Number?The ideal daily step count can depend on factors like age and physical ability.…
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What’s the Ideal Number of Daily Steps for Good Health?
Daily Step Goals: How Many Should You Aim For?The CDC suggests about 150 minutes of activity weekly for a healthy…
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Adapting to Transition: Navigating Life in a Post-COVID-19 Era
Discussing COVID-19 Risks with Your Doctor As life gradually returns to its pre-pandemic state and restrictions ease, it’s important to…
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Engaging Activities for Seniors with Limited Mobility: A Selection of Eight
Understanding Mobility Challenges in Older Adults As individuals age, it’s common to encounter difficulties with mobility. Factors such as decreased…
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How to Use a Walker: Practical Tips and Helpful Advice
Mastering Walker Usage: A Comprehensive Guide Learning to use a walker properly takes practice. This guide covers everything from recognizing…
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